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Discover the Healing Power of Reflexology
Reflexology is a complimentary therapy that involves applying pressure to specific points on the feet that correspond to different organs and systems in our body, aiming to promote relaxation, reduce stress, and support the body's natural healing by unblocking energy pathways and restoring balance.
The Benefits Of
Reflexology
Research suggests that reflexology can be a valuable complimentary therapy to support your overall wellbeing. Studies indicate the following potential benefits:
Research shows reflexology can help activate the body's natural relaxation response, lowering heart rate and reducing feelings of stress and anxiety.
Studies suggest that reflexology can help reduce pain levels, including support for chronic conditions such as lower back pain and acute discomfort like tension headaches.
Because it encourages deep relaxation, reflexology has been shown to help improve sleep patters, support easier sleep onset and reduce nighttime disturbances.
Supportive Care for Chronic Illnesses
Research indicates reflexology can be a helpful supportive therapy for people living with conditions such as cancer, multiple sclerosis, and type 2 diabetes, often easing treatment-related side effects like fatigue, nausea, and emotional distress.
About me
Hello, I’m Emma, a Level 5 Clinical Reflexologist with over 18 years’ experience working within the NHS as a Psychological Practitioner, specialising in Cognitive Behavioural Therapy (CBT).
My journey into reflexology began through my own experience of health and wellbeing. After developing an autoimmune condition, I found myself experiencing increased stress and began exploring complementary approaches that could support my overall wellbeing.
That was when I discovered reflexology – and I completely fell in love with it.
I loved not only how deeply relaxing I found the treatments, but also the idea of looking at wellbeing more holistically and recognising the connection between our physical and emotional health. I decided that I wanted to train as a reflexologist myself, and if I was going to do it, I wanted to achieve the highest level of reflexology qualification available – Level 5 Clinical Reflexology.
Although I no longer work as a Psychological Practitioner, those 18 years of experience remain a huge part of the therapist I am today. I combine my knowledge and skills in mental health and CBT with clinical reflexology, allowing me to take a genuinely holistic and person-centred approach to wellbeing.
The Space
A Calm and
Welcoming Sanctuary
My home-based treatment space in Long Eaton has been thoughtfully designed to provide a calm, welcoming and relaxing environment where you can switch off from the demands of everyday life.
The space is created with warm, natural tones, natural textures and soft lighting to help you feel comfortable and at ease from the moment you arrive.
I use gentle candle light and calming aromas to enhance the relaxing atmosphere, helping you to fully unwind and get the most from your treatment.
Just had a reflexology session with Emma and I absolutely loved it. It was so relaxing from start to finish – I didn’t realise how much tension I was holding in my feet until it was gone. Such a calming experience, I left feeling lighter, refreshed, and stress-free. Definitely something I’ll be doing again!
Thank you
Testimonials
First time I have had reflexology and cannot recommend the overall experience with Emma enough. I was extremely relaxed both during and after the reflexology session. Emma is very friendly and put me at my ease immediately. I will definitely be back for more sessions.
A wonderful experience. I felt very comfortable and able to express myself throughout. I would highly recommend it to anyone looking for relaxation alongside compassionate counselling support.
Contact
Address
8 Florin Gardens
Long Eaton
Nottinghamshire
NG10 3QR
Opening Hours
Mon - Fri 09:30 - 15:30
